It is important that pregnant women talk about their anxieties, their fears with their therapist in order to be reassured.

Pre and post natal kinesitherapy offers you :

Prenatal care :

By the fifth month of pregnancy, the therapist welcomes you and helps you live a harmonious pregnancy. You are also prepared for the delivery. During those therapy sessions, you will learn :

• When it is time to go to the hospital
• The breathing method during labor
• The pushing method

Future fathers are always welcome. The sessions involve the mother's well being through :

• Massages
• Sophrology

We also offer information on breastfeeding.

During the pregnancy

It is possible to have your therapist by your side during the delivery

• Her presence provides the mother the moral support she needs
• Labor will be smoother, thanks to the various positions used with the ball and the relaxing exercises designed by the therapist
• The ball positions stimulate the contractions in a natural way, they accelerate the baby's arrival
• The therapist also guides the father into the first steps of the delivery

After the delivery

One month after the delivery, postnatal kinesitherapy will help the patient to go back to prenatal shape An overall return to health through various hypopressive exercises is essential for the prevention of incontinence and the prolapse of the perineum area It involves :

• The locking of the lumbar area of the back
• The reeducation of the perineum area
• The tonification of the abdominal muscles

Pilates technics also available