What is coaching?

  « The coaching process helps clients both define and achieve professional and personal goals faster and with more ease than would be possible otherwise »

"Coaching is a process that helps individuals to define and achieve their professional and personal goals faster and more effectively than would otherwise be possible, according to the International Coaching Federation (ICF). This approach, characterized by its simplicity and effectiveness, perfectly reflects our vision of coaching: a direct and warm support, akin to that of a friend guiding you through life's challenges.

How does coaching work? Each session is focused on a specific goal, contributing to the overarching goal you've set. Between sessions, tasks are assigned to ensure progress towards your goals is tangible in your daily life. The coach draws upon their skills and tools to help you fully tap into your resources. Ultimately, you remain responsible for achieving your goals.

Why choose coaching? Customized coaching allows you to strengthen your strengths, achieve personal goals, succeed in projects, solve professional problems, etc. Relationship-focused coaching helps you overcome interpersonal difficulties. Management coaching aims to improve your performance as a team leader. Areas of coaching may include:

  • Resolving destructive conflicts or manipulative dynamics.
  • Developing self-awareness.
  • Making decisions.
  • Creating a space where you can freely express yourself.
  • Career change.
  • Support in times of stress.
  • And much more.

Frequency and duration of sessions Sessions typically last between 1 and 1.5 hours, with intervals of 2 to 3 weeks, and may extend over several months, depending on your individual needs (e.g., a career change).

In conclusion, coaching provides personalized and effective guidance to help you achieve your goals in various aspects of your life."

"Il n'y a de permanent que l'impermanence" - This quote illustrates the fluidity and inherent changes in life, emphasizing the importance of continual adaptation and growth.

To take an appointment: https://www.doctoranytime.be/d/psychologue/roxane-titeca


HCMC Kraainem

Health and Care Medical Center - Kraainem

Avenue de Wezembeek, 106 – 1950 Kraainem
(Bruxelles à 2 pas de Stockel Woluwe Wezembeek Oppem
accès rapide depuis l’ OTAN)

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