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Nutrition is defined as the science that analyses the relationship between food and health

and it studies how foods are composed, what their properties are and how they are used by the body. A healthy diet therefore means respecting the food balance and guaranteeing that just the right quantity of the necessary nutriments is provided. In addition to that, psychological factors are constantly interfering with the history of one’s weight gain, whether in its origin or its consequences. The act of eating involves many different social, physiological and emotional aspects that one needs to learn how to decipher and eventually overcome. This is why it is important to consider the nutritional aspects just as much as the socio-psychological and emotional aspects of the process when an individual starts a diet.

Who are these consultations for ?

  You wish to: o Lose weight o Keep your ideal weight naturally and on a long-term basis o Learn how to balance your meals according to your nutritional needs o Analyse your bad eating habits and modify them o Become autonomous and conscious of your choice of food o Understand and become aware of your eating habits o Understand your eating difficulties and your relationship to food

How does it work ?

  I’m offering you: o A nutritional assessment and a psychosocial analysis of your eating habits o A custom-made food program o Nutritional advice for meals suited to your needs o To learn the basics of healthy eating o Follow-up and support in the pursuit of your goals o To work on your difficulties and/or eating disorders and your relationship to food All this within a global and systemic approach.

Health and Care Medical Center - Kraainem

Avenue de Wezembeek, 106 – 1950 Kraainem
02/688.18.00info@hcmc.be
(Bruxelles à 2 pas de Stockel Woluwe Wezembeek Oppem
accès rapide depuis l’ OTAN)

Health and Care Medical Center - Boitsfort

Dries, 53 – 1170 Watermael-Boitsfort
02/880.18.01info@hcmc.be
(Bruxelles à 2 pas d’Ixelles av Louise Uccle Auderghem Etterbeek
très accessible depuis la commission européenne)

Health and Care Medical Center - Evere

Avenue Cicéron 191140 Evere
02/880.38.00info@hcmc.be
(Proche de l'OTAN - Woluwe - E411)

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